Write affirmations in which you easily believe and which don't cause any rejection. If you don't believe in your statements, you will not have the heart to make them real. "I find a support and backbone in depth of my heart" or "I feel lightness and delight in all my body".Ĭreate affirmations which will work for you "I like the one Who I am is and What I am" or "I am happy to be who I am". Instead of writing "I eliminate my pathetic thoughts", write the statement Don’t include such words as "not", "will not be", "not I", "I cannot", "not", "no" or "I have stopped." If you say to yourself that you throw out the negative behavior and thoughts, your attention will be concentrated on what you want to make and whom you want to be. Most likely, to write your affirmation as an expression of action in the present moment which you have already made and for which you are grateful to yourself, the people, the world and the Universe in general.īe ensured that all your affirmations are the positive statements You don't want to confirm to yourself that you are among people who are interested or peoplein need.
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It is also better not to put limit time in your statement, such as a certain term or "within three months" because, perhaps, you will need more time to reconstruct the mentality.ĭon't start the affirmation with "I want" or "it is necessary for me" For example, "I easily and surely change bad habits and models of mentality for good ones!", - much better than to write "I will change bad habits for good ones". Write as if you already have what you want, right now, but not in the future. "I respect myself" much better, than "I need respect for myself".ĭownload mobile app for good mood! Write your affirmation in the present Because you make the statement for yourself, it is the most effective if it begins with you. Start your affirmations with "I" or "my". So that it would be easy for you to read and take them.Įven the phrases of four, five words can be very strong and effective. Make your affirmations short or not really long, but capacious in sense When you have made the list of new positive vital affirmations, cross out old negative ones with a marker and cut off the part of a sheet of paper where they are written down, so that you had only your happy affirmation and begin to work with them. "I do the best what I can, in all what I have been involved."Īnd so on all subjects you are interested in your life. Your happy affirmation must be pleasant to you even if the new phrase will not be really beautiful and will seem to you simple, but when reading and saying it, you will feel delight, pleasure, heat or calm, that means you on the right way.įor example, do you have negative conviction: Having realized it think up and write opposite the negative installations the new positive affirmations, the ones which will heat you and please from within and will form your new attitude towards themselves, towards other people and to life in general.
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Take a sheet of a white paper and write down all the negative thoughts on this subject which you have in a column, think in what situations and by whom those thoughts were imposed to you and try to realize how much they spoil your life and that you have the right to decide what to think of yourself and how you want to live. So, find a quiet place where it is possible to stay alone by yourself and where you can concentrate on writing of texts for affirmation which for instance will improve your self-assessment, will strengthen health and self-confidence, will help to learn a foreign language or will help to develop the businessman mentality and the millionaire mentality, or support and cultivate your good mood during the whole day, or will help to keep a slim figure, to keep youth, health and many other things. It is quite easy to write the happy affirmation for yourself when you know how to do it